This
final installment of the Hitting
for Excellence Series contains the
definitive hitters guide to strength,
conditioning and flexibility. This
video is co-authored by Greg Hauck
- one of the most respected strength
training coaches in professional
baseball. He shows you how to train
like the pros for immediate improvements
in your hitting. It includes The
Training for Excellence video and
The Quick Hands, Quick Feet and
Balance Video. The program covers
the following topics:
·
|
Weight
programs for in/off seasons
|
· |
Quick
hands / quick feet |
· |
Nutrition
|
· |
Form
running |
· |
Medicine
ball power program |
· |
Plyometrics
and balance |
If you are looking for a comprehensive
training program with a proven track
record for producing strong, powerful
athletes, with an emphasis on safety
and injury prevention, this is the
one for you. The major benefits
are:
·
|
Increased
muscular strength |
· |
An
edge over the competition |
· |
Improved
performance capability |
· |
Prevention
of injuries |
· |
Increased
muscular endurance |
· |
Improved
balance, flexibility and coordination
|
